The Ultimate Crossfit Training Program - 10851 Words

The Ultimate Crossfit Training Program: Increase Muscle Mass Naturally In 30 Days or Less without Anabolic Steroids, Creatine Supplements, or Pills By Joseph Correa Professional Athlete and Coach COPYRIGHT  © 2015 Correa Media Group All rights reserved Reproduction or translation of any part of this work beyond that permitted by section 107 or 108 of the 1976 United States Copyright Act without the permission of the copyright owner is unlawful. This publication is designed to provide accurate and authoritative information in regard to The subject matter covered. It is sold with the understanding that neither the author nor the publisher is engaged in rendering medical advice. If medical advice or assistance is needed, consult with a doctor. This book is considered a guide and should not be used in any way detrimental to your health. Consult with a physician before starting make sure it’s right for you. ACKNOWLEDGEMENTS To my family and friends. Without your help and understanding this would not have been possible. The Ultimate Crossfit Training Program: Increase Muscle Mass Naturally In 30 Days or Less without Anabolic Steroids, Creatine Supplements, or Pills By Joseph Correa Professional Athlete and Coach INTRODUCTION The Ultimate Crossfit Training Program will change how you look and feel. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level soShow MoreRelatedBenefits Of Functional Aerobic Exercise1624 Words   |  7 PagesCrossFit is a program created to provide a full body workout to prepare the body for everyday activities and the unexpected. CrossFit is constantly varied functional movements performed at a high intensity. Millions of people across the globe participate in this high intensity fitness regimen every day. CrossFit exercises consists of performing many simple movements that make up one complex movement. These movements are based on movements that we perform in our everyday lives. The base of all ofRead MoreCrossfit Essay1333 Words   |  6 PagesUnderstanding of Membership Thank you for choosing Lebanon CrossFit as your new fitness home. We appreciate your choice, and we want you to have the best experience every time you come in. Here are a few things that we think are important for safety, wellness, and peace of mind for all members. Contract: We don’t have contracts at LCF. If you ever want to leave, please let us know a few days before you automatic billing draft so we can ensure that the money isn’t already being processed for draftRead MoreThe Most Important Event Or Non Academic Activity Essay1499 Words   |  6 Pagesbuild relationships with individuals who were severely impacted by the storm. This helped me understand the socioeconomic factors affecting many of the families in the area pre-dating hurricane Katrina. Through my engagement in community outreach programs I have found that many of these disadvantage families tend to forgo consultation with a physician for reasons stemming from lack of physician trust and therapeutics that clash with personal beliefs. As a result of this and other factors, there is