The Ultimate Crossfit Training Program - 10851 Words

The Ultimate Crossfit Training Program: Increase Muscle Mass Naturally In 30 Days or Less without Anabolic Steroids, Creatine Supplements, or Pills By Joseph Correa Professional Athlete and Coach COPYRIGHT  © 2015 Correa Media Group All rights reserved Reproduction or translation of any part of this work beyond that permitted by section 107 or 108 of the 1976 United States Copyright Act without the permission of the copyright owner is unlawful. This publication is designed to provide accurate and authoritative information in regard to The subject matter covered. It is sold with the understanding that neither the author nor the publisher is engaged in rendering medical advice. If medical advice or assistance is needed, consult with a doctor. This book is considered a guide and should not be used in any way detrimental to your health. Consult with a physician before starting make sure it’s right for you. ACKNOWLEDGEMENTS To my family and friends. Without your help and understanding this would not have been possible. The Ultimate Crossfit Training Program: Increase Muscle Mass Naturally In 30 Days or Less without Anabolic Steroids, Creatine Supplements, or Pills By Joseph Correa Professional Athlete and Coach INTRODUCTION The Ultimate Crossfit Training Program will change how you look and feel. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level soShow MoreRelatedBenefits Of Functional Aerobic Exercise1624 Words   |  7 PagesCrossFit is a program created to provide a full body workout to prepare the body for everyday activities and the unexpected. CrossFit is constantly varied functional movements performed at a high intensity. Millions of people across the globe participate in this high intensity fitness regimen every day. CrossFit exercises consists of performing many simple movements that make up one complex movement. These movements are based on movements that we perform in our everyday lives. The base of all ofRead MoreCrossfit Essay1333 Words   |  6 PagesUnderstanding of Membership Thank you for choosing Lebanon CrossFit as your new fitness home. We appreciate your choice, and we want you to have the best experience every time you come in. Here are a few things that we think are important for safety, wellness, and peace of mind for all members. Contract: We don’t have contracts at LCF. If you ever want to leave, please let us know a few days before you automatic billing draft so we can ensure that the money isn’t already being processed for draftRead MoreThe Most Important Event Or Non Academic Activity Essay1499 Words   |  6 Pagesbuild relationships with individuals who were severely impacted by the storm. This helped me understand the socioeconomic factors affecting many of the families in the area pre-dating hurricane Katrina. Through my engagement in community outreach programs I have found that many of these disadvantage families tend to forgo consultation with a physician for reasons stemming from lack of physician trust and therapeutics that clash with personal beliefs. As a result of this and other factors, there is

Military Leadership and Discipline Free Essays

Discipline Leadership Responsibilities and Duties Importance to the Military Discipline: Training that corrects, molds or perfects the mental facilities or moral character; the discipline to a superior authority. [Defined by Webster]. Discipline to me means that you are capable of accepting the norms. We will write a custom essay sample on Military: Leadership and Discipline or any similar topic only for you Order Now You respect the commands given from a higher authority or the leader in charge. Training your mind to think in a routine way of life, being able to accept the responsibilities of what you do and/or don’t do. In the world of the military discipline is a major factor. It defines your future and what you do or how your career will turn out. Max Anders says, â€Å"Only the disciplined ever get really good at anything. † Everything in life requires some sort of discipline. Whether it is hitting a baseball, climbing a mountain, playing a musical instrument, making good grades or brushing your teeth it all comes down to a matter of discipline. The core of a superior soldier is said to be moral disciple. Morals are principles and beliefs concerning rights and wrongs of behavior). Discipline tends to be important because it is the basis of todays and yesterday’s soldiers. In the Army discipline comes in many forms and fashions: PRT, drill and ceremony, basic commands given, routine life, training the body, etc. Discipline is something you need to have to live a military life and be successful. Leadership: the position or function of a leader; a person who guides or directs a group; the ability to lead. [Defined by Webster]. A leader in the military life is usually the most â€Å"squared-away† soldier. One that had the discipline to know and correct another when one needs help or is the wrong. I feel that when it comes to the military one who is a soldier has to have discipline. You can not be a leader and not have the discipline to lead a group/platoon to success. Leadership means you have the discipline to maintain yourself as well as the rest following you. Being in a leadership role means that you are capable of leading by direction and following direction at the same time. As a leader you should never have the ones you are leading do something you yourself would not do. You have to lead as being lead. â€Å"Never forget that no military leader has ever become great without audacity. If the leader is filled with high ambition and if he pursues his aims with audacity and strength of will, he will reach them in spite of all obstacles. † As quoted by Karl von Clausewitz. Leadership and discipline go hand and hand in the army. I feel that you can not have one without the other. Along with that goes the Army core values. With the right discipline noticed by the right sergeant/officer you are most-likely to be a leader of a platoon or group given. Both topics are important to the military way of life without these 2 subjects the army would have no foundation. Soldiers in the leadership position guide the platoon to a successful mission. Soldiers with the right discipline tend to lead the mission to victory. Without the 2 come many consequences: loss of rank; money, leadership positions, suspension etc. Personally I feel that a great leader has discipline. Being a leader without discipline you have nothing. Being a good leader to me means that you leave your mark on the ones who follow you. When another leader comes to charge, the soldiers that you have lead will know if that leader is good or not based on the path left behind. â€Å"The final test of a leader is that he leaves behind him in other men the conviction and the will to carry on. † – Walter Lippmann, 1889-1974. A good leader will continue to lead weather they are in a leadership position or not. As said before it is a basic foundation to get the mission completed. The military’s discipline is also know and having military bearing, knowing where to act in accordance. Commissioned officers and officers would have to make swift decisions in the battlefield that may affect the lives of their soldiers. In a world of chaos, their subordinates are relying on their leaders to make the right decision and trusting that those big decisions made is the best out of all the options given. Leaders should be able to make these big decisions with all his confidence projecting out with his military bearing. A leader should look like a leader, disciplined, confident, and has the skills and abilities to persuade and provide their subordinates with the motivation, direction and purpose so as to accomplish a mission without being easily rattled by problems that arises. One who leads has to have the proper discipline to be a great leader. With these words sergeant who lead me also feel that I’m a great leader with the proper discipline to lead. Duty: Obligatory task, conduct service or functions that arise from ones position; assigned service or business. Defined by Webster]. At each level of authority soldiers have certain responsibilities or duties that they must fulfill. Duty begins with everything required of you by law, regulation, and orders but it includes much more than that. A duty is a legal or moral obligation. Duties are assigned at different levels rank for set reasons. As a private or non-NCO you may not hold as many responsibilities compared to an NCO, which can hold nu merous amounts of duties that all are required to be fulfilled in a timely manner. Responsibilities: The quality or state of being responsible. [Defined by Webster]. Responsibilities are set to enforce task and make sure they are carried out properly. They are set for a numerous amounts of reasons. Some responsibilities are set to see how well an individual performs under certain task, time limits. Others may be set to get a task or chore done. All of these things combined are qualities that make or break a soldier. If you lack one the possibilities are great that you may lack another. How to cite Military: Leadership and Discipline, Essay examples Military Leadership and Discipline Free Essays Discipline Leadership Responsibilities and Duties Importance to the Military Discipline: Training that corrects, molds or perfects the mental facilities or moral character; the discipline to a superior authority. [Defined by Webster]. Discipline to me means that you are capable of accepting the norms. We will write a custom essay sample on Military: Leadership and Discipline or any similar topic only for you Order Now You respect the commands given from a higher authority or the leader in charge. Training your mind to think in a routine way of life, being able to accept the responsibilities of what you do and/or don’t do. In the world of the military discipline is a major factor. It defines your future and what you do or how your career will turn out. Max Anders says, â€Å"Only the disciplined ever get really good at anything. † Everything in life requires some sort of discipline. Whether it is hitting a baseball, climbing a mountain, playing a musical instrument, making good grades or brushing your teeth it all comes down to a matter of discipline. The core of a superior soldier is said to be moral disciple. Morals are principles and beliefs concerning rights and wrongs of behavior). Discipline tends to be important because it is the basis of todays and yesterday’s soldiers. In the Army discipline comes in many forms and fashions: PRT, drill and ceremony, basic commands given, routine life, training the body, etc. Discipline is something you need to have to live a military life and be successful. Leadership: the position or function of a leader; a person who guides or directs a group; the ability to lead. [Defined by Webster]. A leader in the military life is usually the most â€Å"squared-away† soldier. One that had the discipline to know and correct another when one needs help or is the wrong. I feel that when it comes to the military one who is a soldier has to have discipline. You can not be a leader and not have the discipline to lead a group/platoon to success. Leadership means you have the discipline to maintain yourself as well as the rest following you. Being in a leadership role means that you are capable of leading by direction and following direction at the same time. As a leader you should never have the ones you are leading do something you yourself would not do. You have to lead as being lead. â€Å"Never forget that no military leader has ever become great without audacity. If the leader is filled with high ambition and if he pursues his aims with audacity and strength of will, he will reach them in spite of all obstacles. † As quoted by Karl von Clausewitz. Leadership and discipline go hand and hand in the army. I feel that you can not have one without the other. Along with that goes the Army core values. With the right discipline noticed by the right sergeant/officer you are most-likely to be a leader of a platoon or group given. Both topics are important to the military way of life without these 2 subjects the army would have no foundation. Soldiers in the leadership position guide the platoon to a successful mission. Soldiers with the right discipline tend to lead the mission to victory. Without the 2 come many consequences: loss of rank; money, leadership positions, suspension etc. Personally I feel that a great leader has discipline. Being a leader without discipline you have nothing. Being a good leader to me means that you leave your mark on the ones who follow you. When another leader comes to charge, the soldiers that you have lead will know if that leader is good or not based on the path left behind. â€Å"The final test of a leader is that he leaves behind him in other men the conviction and the will to carry on. † – Walter Lippmann, 1889-1974. A good leader will continue to lead weather they are in a leadership position or not. As said before it is a basic foundation to get the mission completed. The military’s discipline is also know and having military bearing, knowing where to act in accordance. Commissioned officers and officers would have to make swift decisions in the battlefield that may affect the lives of their soldiers. In a world of chaos, their subordinates are relying on their leaders to make the right decision and trusting that those big decisions made is the best out of all the options given. Leaders should be able to make these big decisions with all his confidence projecting out with his military bearing. A leader should look like a leader, disciplined, confident, and has the skills and abilities to persuade and provide their subordinates with the motivation, direction and purpose so as to accomplish a mission without being easily rattled by problems that arises. One who leads has to have the proper discipline to be a great leader. With these words sergeant who lead me also feel that I’m a great leader with the proper discipline to lead. Duty: Obligatory task, conduct service or functions that arise from ones position; assigned service or business. Defined by Webster]. At each level of authority soldiers have certain responsibilities or duties that they must fulfill. Duty begins with everything required of you by law, regulation, and orders but it includes much more than that. A duty is a legal or moral obligation. Duties are assigned at different levels rank for set reasons. As a private or non-NCO you may not hold as many responsibilities compared to an NCO, which can hold nu merous amounts of duties that all are required to be fulfilled in a timely manner. Responsibilities: The quality or state of being responsible. [Defined by Webster]. Responsibilities are set to enforce task and make sure they are carried out properly. They are set for a numerous amounts of reasons. Some responsibilities are set to see how well an individual performs under certain task, time limits. Others may be set to get a task or chore done. All of these things combined are qualities that make or break a soldier. If you lack one the possibilities are great that you may lack another. How to cite Military: Leadership and Discipline, Papers

The Holy Experiment free essay sample

The Holy experiment William Penn holy experiment is to create a colony on the principle of self- government, religious toleration, and brotherly love. William Penn make a government which can run with the law of the people. Pennsylvania first constitution organized the government into three parts: the governor, the seventy two member of provisional council, and general assembly with two hundred member. While the proprietor held his office by hereditary, the council and assembly were elected by the freemen of the colony.Therefore, redeem of election was extended to virtually all free inhabitant, regardless of whether or not they were landholder. Also, the law of Pennsylvania will be followed by all the people because people help make these rules. For instance, he said that if men are good the government cannot be bad. If men are bad, they will destroy government. Thus positive view Of human nature formed the structured of pen government. We will write a custom essay sample on The Holy Experiment or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page William Penn establish an unusual colony dedicate to the principle of religious toleration.The frame of government guarantee the freedom of elision. For instance, all people could worship freely, as they choose. Pennsylvania would be open to people of all religions persuasion, not only Quakers. Also, in this colony people will not made to do anything forcefully against their religious belief. For Example, in 1681 Penn ship carry 50 men and 50 women with different religions group like Quakers, Anglican, protestant, Jews and others in which people can choose their own religion and worship freely. So Pennsylvania was a heaven Of religion freedom for ewe settler The principle of brotherly love was at the heart of Peens holly experiment. Penn decided to treat Indian as friends. For instance, instead of stealing land from the Indian, as Puritan did, William Penn treated them as equal and negotiated purchases from them at fair prices. He respected the Counterattacks, Shawn and Lenin-Lena nation so much that he learned their language. Also, Pennsylvania had learned to adjust to the religions diversity for the colony, for instance smaller number of English Methodist.